If there are any good sites that explain the technque of good starts, both off the block and backstroke, i would be very happy if you could tell me. I am doing a "How to" paper and presention for my english class and i need pictures and more Frequentaly asked questions. I would be greatful if you could help me!!
Parents
Former Member
www.coachesinfo.com/.../
This is a summary of a recent research paper on starts. They feel that the entry and glide phase are more important than the block and air phase.
The powerstarts site is good for pictures, and I teach my swimmers a start similar to what they suggest. I also use some of thier explanations in my classes "physics gone wild" section. It's kind of like the long jump, physics says take-off at 45 degrees, but to do that, you must slow way down. Most long jumpers leave the ground between 15-25 degrees, but maintain 9-10 m/s velocity. Its more important to leave the blocks with the highest velocity, not the highest angle.
www.coachesinfo.com/.../
This is a summary of a recent research paper on starts. They feel that the entry and glide phase are more important than the block and air phase.
The powerstarts site is good for pictures, and I teach my swimmers a start similar to what they suggest. I also use some of thier explanations in my classes "physics gone wild" section. It's kind of like the long jump, physics says take-off at 45 degrees, but to do that, you must slow way down. Most long jumpers leave the ground between 15-25 degrees, but maintain 9-10 m/s velocity. Its more important to leave the blocks with the highest velocity, not the highest angle.
