I was forced to take time off from swimming. Only swam twice in the last two and a half weeks. Today I swam the 100 ten seconds faster than my previous PB. Anyone hear of not swimming, beer and pain pills as a recognized training regimen?
I had a similar experience. I had to take a week and a half off due to my mother's illness. I did not eat or sleep well during that time either! I had about 10 days of training (and trying to eat right and sleep a lot) then I went to a big regional meet. I had 4 best masters times! Maybe I need to work on my diet and sleep habits?! ;)
I had a similar experience. I had to take a week and a half off due to my mother's illness. I did not eat or sleep well during that time either! I had about 10 days of training (and trying to eat right and sleep a lot) then I went to a big regional meet. I had 4 best masters times! Maybe I need to work on my diet and sleep habits?! ;)
