is there such a thing?if so what is best for 1500m swim free?
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Former Member
I recall most swimmers doing broken 200s and 100s and the distance swimmers doing sets of 100s on long rest, for them that was like 2:00. 5x100 on 2, holding race pace. 1500 swimmers may have done more.
I recall most swimmers doing broken 200s and 100s and the distance swimmers doing sets of 100s on long rest, for them that was like 2:00. 5x100 on 2, holding race pace. 1500 swimmers may have done more.
