Do you do DPS drills?
We did some yesterday, and I was able to do 10 (25Y pool) - without kicking.
last time I really paid attention and counted in this kind of a drill was about 2-3 months ago, and the best I could do was 13 with a rare 12, and those were with kicking.
So, Improvement !!! Gotta love it.
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a while back i was practicing distance per stroke,i think it was after being on the same thread about it,when i noticed that even without increasing speed(ie.not pulling faster)i seemed to be doing really good times compared to normal,these were breaststroke sets.I do more free now ...i wonder if i can see the same improvement if i do some with free???!!!***i know ive been doing increased strokes per breath lately(4)so maybe i'll incorporate lengthy strokes too!!
a while back i was practicing distance per stroke,i think it was after being on the same thread about it,when i noticed that even without increasing speed(ie.not pulling faster)i seemed to be doing really good times compared to normal,these were breaststroke sets.I do more free now ...i wonder if i can see the same improvement if i do some with free???!!!***i know ive been doing increased strokes per breath lately(4)so maybe i'll incorporate lengthy strokes too!!
