Do you do DPS drills?
We did some yesterday, and I was able to do 10 (25Y pool) - without kicking.
last time I really paid attention and counted in this kind of a drill was about 2-3 months ago, and the best I could do was 13 with a rare 12, and those were with kicking.
So, Improvement !!! Gotta love it.
Parents
Former Member
If you were to interrupt me in the middle of a workout, and ask me how many strokes did I just do in the last 25 yards, I would say ... Uh, 17.. or what ever....I count my strokes per lap continuously, automatically...I always strive for less...whether
swimming fast, medium or slow...this the measure of our efficiency
in the water...I believe, like TI, that this reduction in drag is where
we can build speed as we get older.
If you were to interrupt me in the middle of a workout, and ask me how many strokes did I just do in the last 25 yards, I would say ... Uh, 17.. or what ever....I count my strokes per lap continuously, automatically...I always strive for less...whether
swimming fast, medium or slow...this the measure of our efficiency
in the water...I believe, like TI, that this reduction in drag is where
we can build speed as we get older.
