Distance per stroke

Former Member
Former Member
Do you do DPS drills? We did some yesterday, and I was able to do 10 (25Y pool) - without kicking. last time I really paid attention and counted in this kind of a drill was about 2-3 months ago, and the best I could do was 13 with a rare 12, and those were with kicking. So, Improvement !!! Gotta love it.
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