last swim session i did i made a concious effort to do more strokes than my normal 3...bilatteral(forgive my spelling im not a native usa...i'm british:)
i ended up getting very used to breathing every 4 strokes...i think it improved my speed though by the time i got used to it was nearer the end of the session.hope to prove this speed increase next swim session....anyone else trying out new breathing patterns?
Parents
Former Member
For me, depends on the event. 50/100 fr. I'll breath every 4-5. 200 fr. I'll usually go a 3/2/3/2 pattern. 500+ I'll breath every 2. Also in the 50 & 100 I'll change my stroke to a shorter stroke.
For me, depends on the event. 50/100 fr. I'll breath every 4-5. 200 fr. I'll usually go a 3/2/3/2 pattern. 500+ I'll breath every 2. Also in the 50 & 100 I'll change my stroke to a shorter stroke.
