last swim session i did i made a concious effort to do more strokes than my normal 3...bilatteral(forgive my spelling im not a native usa...i'm british:)
i ended up getting very used to breathing every 4 strokes...i think it improved my speed though by the time i got used to it was nearer the end of the session.hope to prove this speed increase next swim session....anyone else trying out new breathing patterns?
Parents
Former Member
Every 2 for me for now! Until I get back in shape and go to every 4.
