last swim session i did i made a concious effort to do more strokes than my normal 3...bilatteral(forgive my spelling im not a native usa...i'm british:)
i ended up getting very used to breathing every 4 strokes...i think it improved my speed though by the time i got used to it was nearer the end of the session.hope to prove this speed increase next swim session....anyone else trying out new breathing patterns?
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I like my every three! And I am not changing!!!!!!!!!:D
