Hello,
I am a fitness swimmer. I need help with my freestyle kicking. When I use a kick board.. I barely propel through the water. I am having trouble flexing at the hip joint... I tend to keep bending my knee joint. I have heard that vertical kicking drills help. Are there any other suggestions or resources on the web that anyone can reccommend??
Thanks
John
john@clickboxpro.com
Parents
Former Member
Another drill you may want to try is kicking on a wall. Hold your arms out straight from the gutter, lock elbows, face in water, kick hard for 30 seconds, easy kick for 10, repeat. You can modify intervals to fit your needs.
Another drill you may want to try is kicking on a wall. Hold your arms out straight from the gutter, lock elbows, face in water, kick hard for 30 seconds, easy kick for 10, repeat. You can modify intervals to fit your needs.
