Hello,
I am a fitness swimmer. I need help with my freestyle kicking. When I use a kick board.. I barely propel through the water. I am having trouble flexing at the hip joint... I tend to keep bending my knee joint. I have heard that vertical kicking drills help. Are there any other suggestions or resources on the web that anyone can reccommend??
Thanks
John
john@clickboxpro.com
Parents
Former Member
There is an abundance of information and advice about improving the freestyle kick in these forums. Try using the "Search" feature at the top of the page. Good Luck!
There is an abundance of information and advice about improving the freestyle kick in these forums. Try using the "Search" feature at the top of the page. Good Luck!
