I am wondering how many of you take the time to warm down with an easy swim after a workout. I always feel rushed for time and usually end up skipping most or all of the warmdown, feeling that it is a better use of time to workout right up till the time I need to get out.
I know the conventional wisdom is that warmdowns are important- I just wonder how many actually do more than an easy 50 or 100 before hitting the showers.
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Former Member
although my time too is limited.as are most swimmers,i still try to slip some sort of warmdown in even if i never warmed up!!!!!!the lactate thing(i think thats how its spelt)you can feel it if you dont do some "easy lengths"straight after thrashing your body!!!gets the blood normalised..
although my time too is limited.as are most swimmers,i still try to slip some sort of warmdown in even if i never warmed up!!!!!!the lactate thing(i think thats how its spelt)you can feel it if you dont do some "easy lengths"straight after thrashing your body!!!gets the blood normalised..
