I am wondering how many of you take the time to warm down with an easy swim after a workout. I always feel rushed for time and usually end up skipping most or all of the warmdown, feeling that it is a better use of time to workout right up till the time I need to get out.
I know the conventional wisdom is that warmdowns are important- I just wonder how many actually do more than an easy 50 or 100 before hitting the showers.
Parents
Former Member
200 warm down using drills to remind me how sloppy I have gotten during the work-out! and yes I stretch in the shower too. The water aerobics ladies all think that is quite funny.
200 warm down using drills to remind me how sloppy I have gotten during the work-out! and yes I stretch in the shower too. The water aerobics ladies all think that is quite funny.
