I am wondering how many of you take the time to warm down with an easy swim after a workout. I always feel rushed for time and usually end up skipping most or all of the warmdown, feeling that it is a better use of time to workout right up till the time I need to get out.
I know the conventional wisdom is that warmdowns are important- I just wonder how many actually do more than an easy 50 or 100 before hitting the showers.
Parents
Former Member
I'm sore as it is, but without a warmup and warmdown, I'm sure I'd be in the world of hurt!
For me, a dead stop after an intense workout is a really good way to get a lot of muscle spasms, and be all stiff and disjointed the next day.
I'm sore as it is, but without a warmup and warmdown, I'm sure I'd be in the world of hurt!
For me, a dead stop after an intense workout is a really good way to get a lot of muscle spasms, and be all stiff and disjointed the next day.
