I am wondering how many of you take the time to warm down with an easy swim after a workout. I always feel rushed for time and usually end up skipping most or all of the warmdown, feeling that it is a better use of time to workout right up till the time I need to get out.
I know the conventional wisdom is that warmdowns are important- I just wonder how many actually do more than an easy 50 or 100 before hitting the showers.
Parents
Former Member
I love my warmdown and would never go without it. I usually do 100 to 200 so it really doesn't take up more then just a few minutes. I think its important to do it to relax your muscles a little after a hard workout. I think it also helps to keep them loose for your next workout.
I love my warmdown and would never go without it. I usually do 100 to 200 so it really doesn't take up more then just a few minutes. I think its important to do it to relax your muscles a little after a hard workout. I think it also helps to keep them loose for your next workout.
