i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
Finishing Fly
I was just at a clinic today where they are talking about not pulling your arms through the water all the way, but finishing your pull about 3/4 of the way down.
They were saying that pulling all the way down was the old way, and that most serious flyers are departing from that type of the stroke.
One on the things used/mentioned was Richard Quick video.
Finishing Fly
I was just at a clinic today where they are talking about not pulling your arms through the water all the way, but finishing your pull about 3/4 of the way down.
They were saying that pulling all the way down was the old way, and that most serious flyers are departing from that type of the stroke.
One on the things used/mentioned was Richard Quick video.
