i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
I agree with Tom. Fly IS the most physically challenging style but because of this it will make you stronger and more flexible thus improving the other strokes, especially freestyle. Remember that the one of the secrets to great swimming is to not screw up your swim style as you get tired and to keep the intensity and style up you need to be stronger, Fly is the best example of how tiredness will make you screw up the stroke/style.
Dolphinccc
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Former Member
I agree with Tom. Fly IS the most physically challenging style but because of this it will make you stronger and more flexible thus improving the other strokes, especially freestyle. Remember that the one of the secrets to great swimming is to not screw up your swim style as you get tired and to keep the intensity and style up you need to be stronger, Fly is the best example of how tiredness will make you screw up the stroke/style.
Dolphinccc
