i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
I'm convinced that fly gives the core muscles a good workout...
How do I know... by what is sore after doing a lot of fly, or after a fly clinic...
and ouch ouch ouch, I do know the next day that I definately use those muscles in freestyle. Freestyle alone doesn't make them sore like that.
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Former Member
I'm convinced that fly gives the core muscles a good workout...
How do I know... by what is sore after doing a lot of fly, or after a fly clinic...
and ouch ouch ouch, I do know the next day that I definately use those muscles in freestyle. Freestyle alone doesn't make them sore like that.
