i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
Count me in. Even in the midst of a workout, a lap or two of fly (trust me, I don't do much more than that) makes the following free feel much stronger.
I've thought that the fly somehow engages core muscles that I don't otherwise use during free ... but that actually help it quite a bit!
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Former Member
Count me in. Even in the midst of a workout, a lap or two of fly (trust me, I don't do much more than that) makes the following free feel much stronger.
I've thought that the fly somehow engages core muscles that I don't otherwise use during free ... but that actually help it quite a bit!
