i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
We had a Masters coach last year that made us do a lot of fly. Everyone's free improved and she maintained doing a lot of fly improves free. Maybe because fly takes a lot of strength, so you build that strength and it transfers to free which has like movement on the stroke.
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Former Member
We had a Masters coach last year that made us do a lot of fly. Everyone's free improved and she maintained doing a lot of fly improves free. Maybe because fly takes a lot of strength, so you build that strength and it transfers to free which has like movement on the stroke.
