i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Former Member
Well, I can't now as an adult say doing more fly has improved the free. I have been doing a little more fly to swim a 50 yard race in a meet. The last time the fly was done in a meet it was slower. Anyway, its getting faster the fly and I was at one time one of those usual people that could swim a 50 yard fly as fast as they could a free. Couldn't hold it in the 100 yard.
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Former Member
Well, I can't now as an adult say doing more fly has improved the free. I have been doing a little more fly to swim a 50 yard race in a meet. The last time the fly was done in a meet it was slower. Anyway, its getting faster the fly and I was at one time one of those usual people that could swim a 50 yard fly as fast as they could a free. Couldn't hold it in the 100 yard.
