i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
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Originally posted by jsm545
i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
I think in my case, fly is making me work some core body muscles that are too easy to leave lazy in just freestyle, but if they're stronger, and you use them in freestyle, they do help.
Originally posted by jsm545
i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
I think in my case, fly is making me work some core body muscles that are too easy to leave lazy in just freestyle, but if they're stronger, and you use them in freestyle, they do help.
