i have been doing more fly than i use to do and my freestyle is feeling stronger, does fly help freestyle or am i just getting stronger
Parents
Former Member
I posted in another thread that when I do short repeats of fly followed by free that my free feels stronger and faster. Nice to hear it isn't just me...maybe there's something to it? Personally speaking, I think I have a weak catch on the free, and flying beefs it up. My 2 cents anyway.
Reply
Former Member
I posted in another thread that when I do short repeats of fly followed by free that my free feels stronger and faster. Nice to hear it isn't just me...maybe there's something to it? Personally speaking, I think I have a weak catch on the free, and flying beefs it up. My 2 cents anyway.
