*breath every stroke, same side
*breath every three strokes, different side
*breath every five strokes, different sides
*other?
How often do you breath?
Do you change sides?
What are the disadvantages, or advantages of breathing the same sides, every time?
Jerrycat :D
Parents
Former Member
I was taught to breathe every three and it's become a habit. The only time I vary it is for short (25-50) sprints, when I try to breathe as a little as possible. Generally, though, every third is a comfortable rhythm for me.
I was taught to breathe every three and it's become a habit. The only time I vary it is for short (25-50) sprints, when I try to breathe as a little as possible. Generally, though, every third is a comfortable rhythm for me.
