*breath every stroke, same side
*breath every three strokes, different side
*breath every five strokes, different sides
*other?
How often do you breath?
Do you change sides?
What are the disadvantages, or advantages of breathing the same sides, every time?
Jerrycat :D
We did no breathers today! Or, I should say we were told not to breathe. We did 10x25's on the minute. I still got plenty of rest (20-25 sec) but only made the first one without a breathe. I'm just not good at hypoxic.
We did no breathers today! Or, I should say we were told not to breathe. We did 10x25's on the minute. I still got plenty of rest (20-25 sec) but only made the first one without a breathe. I'm just not good at hypoxic.
