I know that excersise is a healthy way to stay fit...and that some excersises are less beneficial than others..for example running is bad on the joints from the constant impacting on the legs..do any of you know the downside of swimming excersises or is it all gravy...im 37 and fitter than i was at 20!!!!!!!
Parents
Former Member
It's only anecdotal, but my childhood asthma problems disappeared when I began swimming in high school As an adult with a tendency to repeated and frequent sinus infections, since returning to the water after a 30 year absence a year ago, I have not had a single such infection, and my wife says my snoring has greatly decreased. So, as for me personally, I would have to say that my sinus and lung health are improved along with strength, heart rate and weight loss.
It's only anecdotal, but my childhood asthma problems disappeared when I began swimming in high school As an adult with a tendency to repeated and frequent sinus infections, since returning to the water after a 30 year absence a year ago, I have not had a single such infection, and my wife says my snoring has greatly decreased. So, as for me personally, I would have to say that my sinus and lung health are improved along with strength, heart rate and weight loss.
