I know that excersise is a healthy way to stay fit...and that some excersises are less beneficial than others..for example running is bad on the joints from the constant impacting on the legs..do any of you know the downside of swimming excersises or is it all gravy...im 37 and fitter than i was at 20!!!!!!!
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Former Member
im ok for another 3 years then....
but will i go rapidly downhill after 40??
