how many calories do you consume on an average swim day???i think im around the 3000mark or less,maybe 2500 on non swim days..
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Former Member
I don't count calories, but if I did it would be all over the place. Some days I am good, and some days I am not:D !
I have found that as long as I do 4 or 5 times a week 2500-3000 yards, mixed strokes/drills/kick, that I can eat almost anything I want and maintain my weight, and if I have several good days in a row eating I drop 2-3 pounds. But I am 34 years old and am told that will change at about 40.
I don't count calories, but if I did it would be all over the place. Some days I am good, and some days I am not:D !
I have found that as long as I do 4 or 5 times a week 2500-3000 yards, mixed strokes/drills/kick, that I can eat almost anything I want and maintain my weight, and if I have several good days in a row eating I drop 2-3 pounds. But I am 34 years old and am told that will change at about 40.
