As some of us are in the middle/end of training for Late march early April meets, I thought I would post an accomplishment that I achieved yesterday and I want to encourage others to to so.
Yesterday I swam 16 x 100s (meters) on 1:25 - by myself - and completed every 100 in less than 1:20. I did the 1500 in 21:09 (including the rest), which is almost a top 10 time. Not bad for a drop dead sprinter.
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Former Member
Originally posted by ddunbar
Back in the dark ages as an age group swimmer, I remember watching Gary do a go - home challenge in workout. He pushed a sub :45 100 free and the coach ended the practice.
Was that at the Dad's Club?
Originally posted by ddunbar
Back in the dark ages as an age group swimmer, I remember watching Gary do a go - home challenge in workout. He pushed a sub :45 100 free and the coach ended the practice.
Was that at the Dad's Club?
