I got to the gyn at 5 minutes to 8:00 and the pool closes at 8:30 (bummer).
This is what I got in:
500 warmup
8x25 kicks on :45
100 easy
4x100 on 2:00
100 cool down
_____
1200 yards
In retrospect the warmup was too long and kept me from my main set. I had wanted to do 10x100 and get the yardage up to around 2000.
Also, the short cool down left me panting into the locker room. I used the treadmill for about 10 minutes to "come down" a little.
Anyway, can you structure 30 minutes total pool time so that you get in some decent work and still have time to cool down? Any creative ideas out there?
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Former Member
Wow! You are a Machine! I like what you have here, but I am not quite up to it yet, though I hope to be. This was only my third workout and before that I haven't done much swimming over the years.
Fayetteville is not far away... Do you do triathlons? That is actually what I am training for - the Tri the parks sprint triathlon series.
Wow! You are a Machine! I like what you have here, but I am not quite up to it yet, though I hope to be. This was only my third workout and before that I haven't done much swimming over the years.
Fayetteville is not far away... Do you do triathlons? That is actually what I am training for - the Tri the parks sprint triathlon series.
