Hello,
Do any of you lift weights and if so has it helped with your swimming? (ie: made you swim faster, harder, times are lower etc?)
Thanks
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Former Member
Wayne I commend you on your poundage. Awsom. And that is in shape or out of shape. But I must tellyou I can only get 2500 meters in a hour. But I can weight train after that. But I will surlly need Recouperation time for at least two days. When i weight train I can go two solid hours. The next i can swim asolid two hours .But not in the same day.Mind you I do 2500 meters none stop free style all the way. Any way how old are you and how much do you weigh .DOM:)
Wayne I commend you on your poundage. Awsom. And that is in shape or out of shape. But I must tellyou I can only get 2500 meters in a hour. But I can weight train after that. But I will surlly need Recouperation time for at least two days. When i weight train I can go two solid hours. The next i can swim asolid two hours .But not in the same day.Mind you I do 2500 meters none stop free style all the way. Any way how old are you and how much do you weigh .DOM:)
