Hello,
Do any of you lift weights and if so has it helped with your swimming? (ie: made you swim faster, harder, times are lower etc?)
Thanks
Parents
Former Member
Gullo, Can you describe the exercises you do with stretch bands please? Also, what exercises were you advised not to do? If you prefer not to answer on the site I would appreciate an e-mail for the answers to the above questions.
Gil
ggilswim@aol.com
Gullo, Can you describe the exercises you do with stretch bands please? Also, what exercises were you advised not to do? If you prefer not to answer on the site I would appreciate an e-mail for the answers to the above questions.
Gil
ggilswim@aol.com
