General Swimming

General Weight Training

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Weight Training

Former Member over 21 years ago

Hello, Do any of you lift weights and if so has it helped with your swimming? (ie: made you swim faster, harder, times are lower etc?) Thanks

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Former Member over 21 years ago

I was told that lifting before swimming increases your risk of injury, esp. the rotator cuff.
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Former Member over 21 years ago

I was told that lifting before swimming increases your risk of injury, esp. the rotator cuff.
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