Hello,
Do any of you lift weights and if so has it helped with your swimming? (ie: made you swim faster, harder, times are lower etc?)
Thanks
Parents
Former Member
i sometimes have to WAIT before TRAINING......lol
sorry couldnt resist..seriously i used to do weights even have my own set i think they help,but i havent used them in a year or so,actual swimming is the best improvement i find,this i think because swimming is mainly aerobic excersise and weights improve muscle mass,but im no expert
i sometimes have to WAIT before TRAINING......lol
sorry couldnt resist..seriously i used to do weights even have my own set i think they help,but i havent used them in a year or so,actual swimming is the best improvement i find,this i think because swimming is mainly aerobic excersise and weights improve muscle mass,but im no expert
