I notice that many of the posted workouts use seconds resting instead of intervals "start to start". Is this phenomenon unique to Master's swimming? Is there a reason for this?
I am used to seeing "8x50 on :50", for example. The amount of rest depends on how fast you can finish.
Just curious to see what the thought is behind simply using the rest period.
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Former Member
Rob is exactly right. There is a broad range of athletes who read this board and listing start to start intervals can be discouraging to some and "what - that is too easy" to others.
Rob is exactly right. There is a broad range of athletes who read this board and listing start to start intervals can be discouraging to some and "what - that is too easy" to others.
