is this weight watchers diet good 4 swimmers...yep im off the atkins now
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Former Member
I have been on Weight Watchers for over a year now and lost 40 pounds in about 41/2 months and maintained it for over 8 months. My wife and I did it together and it was alot easier than doing it alone . Just remember to count all of your points, and give yourself the extra points for your exercise. Also you need to max out on your points everyday. Use them all up. I'm glad you quit Atkins. I think in the future the people who have used Atkins will have serious kidney problems because I don't think the kidneys can process all that protean but I'm not a doctor!;)
I have been on Weight Watchers for over a year now and lost 40 pounds in about 41/2 months and maintained it for over 8 months. My wife and I did it together and it was alot easier than doing it alone . Just remember to count all of your points, and give yourself the extra points for your exercise. Also you need to max out on your points everyday. Use them all up. I'm glad you quit Atkins. I think in the future the people who have used Atkins will have serious kidney problems because I don't think the kidneys can process all that protean but I'm not a doctor!;)
