Man, this week I did two hour long sessions of deep water running. at first I thought I would look like a dumba$$ out there...but after 20 minutes I knew I was getting an awesome workout!
These two simulated runs have been butt kickers! Sure, you make as most out of it as you want...
It sure did make me appreciate water aerobics (or at least those who are really working it!)
*Shaky--don't you dare say that I've gone to the dark side.
jerrycat
Parents
Former Member
Jerrycat, did you get lessons on these water aerobics ? And did you use weights on your ankles ?
