Man, this week I did two hour long sessions of deep water running. at first I thought I would look like a dumba$$ out there...but after 20 minutes I knew I was getting an awesome workout!
These two simulated runs have been butt kickers! Sure, you make as most out of it as you want...
It sure did make me appreciate water aerobics (or at least those who are really working it!)
*Shaky--don't you dare say that I've gone to the dark side.
jerrycat
Parents
Former Member
Vertical kicking is getting into deep water, letting go of the edge, crossing your arms over your chest and using nothing more than your legs to keep your head above the water. It is a great workout for your legs. You have to kick steady and strong to "tread water" without using the arms.
Vertical kicking is getting into deep water, letting go of the edge, crossing your arms over your chest and using nothing more than your legs to keep your head above the water. It is a great workout for your legs. You have to kick steady and strong to "tread water" without using the arms.
