does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
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I was having muscle stiffness and an upper back, between the shoulder blades issue for months. I visit the chiropractor when needed and he has given me some rear delt exercises to do . I also get a monthly massage.
Stretching was nonexistant until recently (3 weeks ago) I started to go to yoga right after practice once or twice a week. That's the ticket! The breathing and stretching really helps the back issue:D
Hopes this helps. Having a chronic "unhealthy" back is energy draining. Take care.
I was having muscle stiffness and an upper back, between the shoulder blades issue for months. I visit the chiropractor when needed and he has given me some rear delt exercises to do . I also get a monthly massage.
Stretching was nonexistant until recently (3 weeks ago) I started to go to yoga right after practice once or twice a week. That's the ticket! The breathing and stretching really helps the back issue:D
Hopes this helps. Having a chronic "unhealthy" back is energy draining. Take care.
