does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
Parents
Former Member
As one who has suffered greatly from lower back pain for most
of my life, I concur with Mattson. Truly, "the head bone is connected to the foot bone". For 25 years,I have have been stretching
my ham strings EVERY morning for 15
minutes a day minimum. I find it has helped me lead a much
more normal life than before stretching. And the fitness of swimming 4-5 times a week has also decreased my problems
10 fold. Hope to teach you a few new tricks...;)
As one who has suffered greatly from lower back pain for most
of my life, I concur with Mattson. Truly, "the head bone is connected to the foot bone". For 25 years,I have have been stretching
my ham strings EVERY morning for 15
minutes a day minimum. I find it has helped me lead a much
more normal life than before stretching. And the fitness of swimming 4-5 times a week has also decreased my problems
10 fold. Hope to teach you a few new tricks...;)
