does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
Keep in mind, sometimes back pain is a consequence of tight hamstrings (especially if you have been sitting on them during the workday). Besides the other suggestions, you might want to do toe touches.
Keep in mind, sometimes back pain is a consequence of tight hamstrings (especially if you have been sitting on them during the workday). Besides the other suggestions, you might want to do toe touches.
