does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
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Former Member
My lower back hurts on IM and fly day, too. I just try to stretch a LOT and work on strengthening abs...using the stability ball and slant board. Your posture in general has a lot to do with it too. "Zip up" your abs as much as possible--meaning, contract them throughout the day as if trying to press against your spine.
My lower back hurts on IM and fly day, too. I just try to stretch a LOT and work on strengthening abs...using the stability ball and slant board. Your posture in general has a lot to do with it too. "Zip up" your abs as much as possible--meaning, contract them throughout the day as if trying to press against your spine.
