does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
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Former Member
Sounds like you've strained your back muscles at some time and now you may have developed a weakness in your lower back. Maybe worth noting down when you start to feel pain. Could be from carrying a heavy object. ...Yoga would be a good way to strengthen your back muscles, plus a great way to stretch those hamstrings.
Sounds like you've strained your back muscles at some time and now you may have developed a weakness in your lower back. Maybe worth noting down when you start to feel pain. Could be from carrying a heavy object. ...Yoga would be a good way to strengthen your back muscles, plus a great way to stretch those hamstrings.
