does anyone else suffer from lower back ache later the same day of a swim,i normally do free,*** some back ,some fly but mainly free,about 2500metres average three times per week
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Former Member
Every afternoon (on the workout day - which is just about every day for me) there isn't much in a way of my muscles that aren't at least mildly sore.
That includes lower back. At first I thought I'm having lower back problems, but it turned out that the lower back muscles just get sore in a certain way.
They do hurt a bit more on the IM stroke days, or on hard kick days.
Every afternoon (on the workout day - which is just about every day for me) there isn't much in a way of my muscles that aren't at least mildly sore.
That includes lower back. At first I thought I'm having lower back problems, but it turned out that the lower back muscles just get sore in a certain way.
They do hurt a bit more on the IM stroke days, or on hard kick days.
