I would like some information on what some of you eat the night before and the morning of a meet? Any information would be helpful.:confused:
Parents
Former Member
make sure you eat at least 3 bananas ,2 day before,one on the day...stops cramps(charlie horse),dont eat 2 hrs before or youll get burps..drink lots of....yep...water.
make sure you eat at least 3 bananas ,2 day before,one on the day...stops cramps(charlie horse),dont eat 2 hrs before or youll get burps..drink lots of....yep...water.
