I'm a fairly experienced swimmer with a good stroke and body position, but my kick SUCKS. Someone tell me what I can do to increase my kick efficiency. I am frustrated by the standard drills because when I try them I barely make foward progress with out fins. HELP!
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Former Member
Well, some poor freestyle kickers are breaststrokers. Breaststrokers tend to have trouble with the freestyle kick. You might try some breaststroke kicking in your workout.
Well, some poor freestyle kickers are breaststrokers. Breaststrokers tend to have trouble with the freestyle kick. You might try some breaststroke kicking in your workout.
