I'm a fairly experienced swimmer with a good stroke and body position, but my kick SUCKS. Someone tell me what I can do to increase my kick efficiency. I am frustrated by the standard drills because when I try them I barely make foward progress with out fins. HELP!
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Former Member
It's hard to tell without seeing you swim but one thing you might try is to swim a couple of laps with fins on with good body extention in both directions then immediatly take the fins off for about a 50-100yds, repeat this several times and it may help you feel the proper leg mechanichs. Hope this helps. Tim
It's hard to tell without seeing you swim but one thing you might try is to swim a couple of laps with fins on with good body extention in both directions then immediatly take the fins off for about a 50-100yds, repeat this several times and it may help you feel the proper leg mechanichs. Hope this helps. Tim
