Hello, I take a daily multi-vitamin,mineral for health. Does anyone take anything they honestly believe helps them with their swimming? I.E. speed, endurance,recovery, ect.. Thanks, Tim
Former Member
i have been taking cod liver oil /multivitamin sevenseas tablet every day for several years,i think it does you good,i think most people dont eat enough fish according to a survey i read recently
this fish(and cod liver oil)is rich in omega3 oils or something which is really essential according to the powers that be.as for getting enhanced performance i rely upon honest hard work/fun
do u see that prog too Sparx?
Anyway the way I see it is they are hardly expensive - so you might as well take them! Just incase they are doing some good
