Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
Competition pool: Gatorade.
Backyard pool: Vodka and gatorade
Kiddie pool: Vodka (hold the Gatorade).
Reply
Former Member
Competition pool: Gatorade.
Backyard pool: Vodka and gatorade
Kiddie pool: Vodka (hold the Gatorade).
