Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
i always drink plenty before and after,i usually do about 60 mins continuous or with small rests depending on how much sprinting or distance work ...totaling between 2000 and 3000 metres again depending on sprint or distance work..i never feel thirsty in the water...total time altogether in pool usually 75-90mins(with warm up/down)perhaps i'm a camel!!!:D
i always drink plenty before and after,i usually do about 60 mins continuous or with small rests depending on how much sprinting or distance work ...totaling between 2000 and 3000 metres again depending on sprint or distance work..i never feel thirsty in the water...total time altogether in pool usually 75-90mins(with warm up/down)perhaps i'm a camel!!!:D
